Stomach Pain After Elderberry? Here’s What Might Be Happening

A sore stomach after elderberry does not always mean the berry is the culprit. Raw or undercooked preparations can cause serious digestive symptoms, while gummies, concentrated syrup, empty-stomach dosing, or sugar alcohols may explain milder nausea, bloating, or diarrhea.

Are Dried Elderberries Safe to Eat or Totally Off-Limits?

A sealed bag and a raisin-like appearance do not make dried elderberries safe to snack on. Drying leaves their natural toxins intact, so simmer them for at least 30 minutes before turning them into syrup, tea, jam, or gummies.