How to Make Elderberry Syrup Without Using Honey

Why Make Elderberry Syrup Without Honey?

Some folks can’t or don’t want to use honey—whether due to allergies, personal taste, or dietary reasons. Babies under 1 year old, for example, should never consume honey due to the risk of botulism. Others just want a vegan or low-sugarelderberry option. That’s where this elderberry syrup recipe without honey comes in—just as powerful for immune support but safer and more versatile for everyone in the family.

If you’re new to elderberry, you might want to start by checking out our guide on 👉 how to make traditional elderberry syrup for comparison.

Who Should Use a Honey-Free Elderberry Syrup?

This version is ideal for:

1. Infants and toddlers under 12 months
2. Vegans avoiding animal products
3. Those with honey allergies or sensitivities
4. Anyone who prefers to use other sweeteners like maple syrup or agave

If you’re a parent, you might also be wondering 👉 Can my kids use elderberry vitamins every day?—that post gives you the full scoop on dosing and safety.

The Health Benefits Are Still All There

Even without honey, elderberries remain loaded with antioxidants, flavonoids, and vitamin C. The syrup still supports:

1. Immune system defense
2. Shorter duration of cold/flu symptoms
3. Allergy relief (especially when combined with ingredients like cinnamon or ginger)

We even broke that last one down in a full post: check out 👉 Does elderberry help with allergies? to learn more about the real-world benefits.

Elderberry Syrup Without Honey: Ingredient Options

When leaving honey out of your syrup, you still need a sweetener and a preservative. Some solid options include:

1. Maple syrup – Vegan-friendly and flavorful
2. Agave nectar – Smooth and mild
3. Molasses – Deep flavor and iron-rich
4. Cane sugar – Traditional and effective
5. Xylitol or stevia – For low/no-sugar options (great for diabetics)

For tips on when elderberry might not agree with you, don’t miss our breakdown on 👉 Stomach pain after elderberry — especially if you’re adjusting ingredients like sweeteners or spices.

Step-by-Step: How to Make Elderberry Syrup Without Honey

This version is just as easy as the classic method. Here’s how I make it at home:

Ingredients:

1. 1 cup dried elderberries (or 2 cups fresh)
2. 3 cups water
3. 1 cinnamon stick (optional)
4. 3–4 whole cloves (optional)
5. 1 tablespoon fresh grated ginger
6. Your sweetener of choice (½ to 1 cup depending on preference)

Instructions:

1. Combine elderberries, water, and spices in a saucepan.
2. Bring to a boil, then reduce to a simmer for 45 minutes.
3. Mash the berries gently, then strain through cheesecloth or a fine mesh strainer.
4. Let the liquid cool a bit before stirring in your sweetener.
5. Store in glass bottles or jars in the fridge.

Need a traditional version too? Here’s the 👉 classic elderberry syrup recipe with honey.

How Long Does It Last in the Fridge?

Without honey acting as a natural preservative, the shelf life can be shorter—but still solid if stored correctly.

• With maple syrup or sugar: Around 4 to 6 weeks refrigerated
• Without any sweetener: Use within 2 weeks, or freeze in ice cube trays for longer use

Want to make a big batch last even longer? Freeze your syrup in silicone trays, then pop out a cube as needed. Elderberry ice cubes also work great in smoothies!

Is It Safe for Kids and Babies?

Yes—this is the best elderberry syrup version for infants. No honey means no botulism risk. If you’re making this for a little one:

• Avoid using cloves or strong spices
• Stick to a gentler sweetener like agave or just plain fruit reduction
• Always talk to your pediatrician first

And if your kids are older, check out 👉 Can my kids use elderberry vitamins every day? for more details on safety and daily usage.

Why Taste May Differ Without Honey

Let’s be honest—honey adds a deep floral note and smooth sweetness. If you’re used to it, the syrup may taste more tart without it. But that’s easy to fix:

• Use cinnamon and cloves for warmth
• Choose maple syrup for richness
• Add a splash of apple juice or elderberry juice to round out the flavor

If you’re using elderberry for your immune system, taste is important—you want something you’ll actually take. Explore how 👉 elderberry supports the immune system for motivation to keep it a daily habit.

What If I Don’t Want Any Sugar at All?

You’re not alone—some folks want an unsweetened elderberry syrup for various reasons:

• Diabetic-friendly: Avoid blood sugar spikes
• Keto or low-carb diets: Keep carb counts in check
• Picky taste buds: Let the berries shine on their own

To do this, simply skip all sweeteners and store the syrup in the fridge for no more than 2 weeks. Or, freeze it in small portions and thaw as needed.

This is also great if you’re planning to add it into smoothies or oatmeal later—where other natural sweetness can balance the tartness.

How Much Should You Take? (Dosage Tips)

There’s no one-size-fits-all, but here’s what works for most people:

Daily Wellness:

• Adults: 1 tablespoon daily
• Kids (over 1 year): 1 teaspoon daily

When Sick or Feeling Run Down:

• Adults: 1 tablespoon every 3–4 hours
• Kids: 1 teaspoon every few hours

Keep in mind—this is a food-based supplement, not a drug. The goal is consistency over time, not a miracle cure in a bottle.

Want to see how it compares to store-bought gummies and capsules? Dive into 👉 Are elderberry vitamins even worth it? for the full breakdown.

Creative Ways to Use Elderberry Syrup Without Honey

This isn’t just for spoonfuls straight from the jar. You can use this version in all sorts of fun ways:

• Add to sparkling water or club soda for a homemade soda
• Stir into tea or lemonade for an immune-boosting kick
• Drizzle over pancakes, waffles, or Greek yogurt
• Mix into smoothies or protein shakes
• Freeze into popsicles for a kid-friendly immune treat

Looking for even more ways to stretch your elderberry harvest? Check out 👉 elderberry gummies at home or 👉 elderberry vinegar recipe—both pair great with your no-honey syrup.

Can You Can It or Preserve It?

If you want longer storage, yes—you can can it. Here’s how:

1. Pour your finished, strained syrup into sterilized canning jars
2. Leave ¼-inch headspace
3. Water bath process for 10 minutes (adjust for altitude if needed)
4. Let cool and check seals before storing in a pantry

Canning is perfect for making big batches during elderberry season and having them ready to go when cold season hits. Just make sure you still follow all safe canning practices.

Mistakes to Avoid When Making Elderberry Syrup Without Honey

Even though it’s a simple recipe, here are some common mistakes that can ruin your batch—or worse, your health:

1. Using raw elderberries – Always cook them! Raw berries can cause nausea or worse
2. Skipping the straining step – Leaving seeds and skins in can make your syrup gritty and bitter
3. Not storing it properly – No honey = shorter shelf life. Keep it refrigerated or freeze it
4. Adding acidic ingredients too early – If you’re using lemon or vinegar, wait until after boiling
5. Guessing quantities – Stick to recipes like the ones from 👉 our elderberry syrup guide for proper potency

Being aware of these can save you time, ingredients, and ensure your syrup is as safe and effective as possible.

Who Should Avoid Elderberry Syrup Without Honey?

While this version is gentler for infants and people avoiding sugar, it’s not for everyone. You should avoid elderberry syrup if:

• You have autoimmune conditions (consult your doctor first)
• You’re allergic to berries or similar fruits
• You plan to give it to babies under 6 months (always check with a pediatrician)

Even though elderberries are natural, they’re still potent. Learn more about when it might not be a good fit in 👉 this breakdown of elderberry side effects.

The Health Benefits of Going Honey-Free

Skipping the honey doesn’t just make this syrup safe for babies—it also brings new benefits:

• Fewer calories per dose – Great for weight-conscious or sugar-sensitive folks
• No allergens for honey-sensitive people
• Customizable flavor and texture – Add your own twist with cinnamon, cloves, or elderflower
• Faster absorption – Without the thick sugar base, the elderberry compounds may absorb faster

And if you ever want a sweetened version, check out 👉 elderberry syrup with honey for the full honey-powered version.

Why Elderberry Syrup Without Honey Might Be Exactly What You Need

Elderberry syrup without honey gives you flexibility, safety, and simplicity. Whether you’re making it for babies, skipping sugar, or just looking for a clean alternative, this method holds up. It’s the real deal.

The best part? You’re still getting all the powerful immune-boosting benefits that elderberries are known for—without needing a single drop of honey.

Looking to take it a step further? 👉 Try turning this syrup into elderberry gummies or explore 👉 what happens when elderberry hurts your stomach if you’ve ever had issues before.