Elderberry FAQ – Your Questions, Answered
If you’re new to elderberries—or even if you’ve been using them for years—there’s a good chance you’ve got questions. Here at Elderberry Pro, we get it. That’s why we put together this handy FAQ page covering the most common elderberry questions we’ve seen (and been asked ourselves!).
Let’s dive into the juicy stuff…
What is elderberry, and why is everyone talking about it?
Elderberries are small, dark purple berries from the Sambucus plant, often used for their potential immune-supporting properties. People have been using them for centuries in syrups, teas, and even wine.
What is the most simple way to get the benefits of elderberries?
You can purchase elderberry gummies such as these like we love to use! They can naturally help boost your immune system!
Can I eat elderberries raw?
Nope! Raw elderberries (and their stems and leaves) contain compounds that can cause nausea or more serious symptoms. Cooking them breaks those compounds down and makes them safe to use in things like syrup and jelly.
Is elderberry really good for your immune system?
There’s a lot of traditional use and some research suggesting elderberries may help support the immune system, especially during cold and flu season. Just keep in mind—ElderberryPro.com doesn’t give medical advice. Always talk to your doctor before using elderberry for health reasons.
Where can I buy elderberries?
You can find dried elderberries online or at natural health stores. If you want to grow your own, stay tuned to our homepage where we’ll be sharing tips, product picks, and growing guides soon.
Can I grow elderberries at home?
Yes! They grow best in zones 3–9, need full sun, and prefer moist, well-drained soil. We’ll be posting more growing tips soon, so keep an eye on the homepage.
How long does homemade elderberry syrup last?
If stored in the fridge in a sealed container, homemade syrup typically lasts 2–3 months. You can also freeze it in ice cube trays for longer storage.
Are elderberries safe for kids?
Once cooked into syrups or gummies, elderberries are generally considered safe for kids. Still—always check with a pediatrician first. Kids can have different sensitivities.
Do elderberries have side effects?
Some people may experience mild stomach upset. It’s important not to overdo it and always cook elderberries before use.
Can I make money growing elderberries?
There’s a small but growing market for elderberry syrup and dried elderberries—especially at local farmers’ markets or through small-batch online sales.
What’s the difference between elderberry syrup and elderberry extract?
Syrup is usually homemade and includes ingredients like honey and cinnamon. Extracts tend to be more concentrated and may come in capsule or liquid form.
Why does ElderberryPro.com not sell products?
We’re a blog—our goal is to provide honest, helpful elderberry information. For more on how we operate, check out our About Us page.
Does Elderberry Pro make money from affiliate links?
Yes. Some of the links on our site are affiliate links, meaning we may earn a small commission if you buy through them. You can read more in our Affiliate Disclaimer.
What’s the best way to contact Elderberry Pro?
If you’ve got suggestions, found an error, or want to collaborate—reach out to us here. We only respond to relevant messages.
What are elderberries used for?
Most commonly: immune support, cold and flu relief, homemade syrups, teas, jams, and wine. Some folks even make elderberry gummies for their kids.
Can elderberry plants be invasive?
Certain varieties spread through underground roots and can take over a space if not managed. But they’re not classified as invasive in most U.S. states.
Do elderberries grow on trees or bushes?
They grow on shrubs or small trees—depending on the variety. Some can grow up to 10 feet tall!
Is it legal to forage wild elderberries?
Yes, but make sure you know what you’re picking. Mistaking elderberries for lookalikes like pokeweed can be dangerous. Only forage from areas you have permission to access.
Are elderberries considered a superfood?
They’re packed with antioxidants, vitamins A and C, and flavonoids—so many people do call them a superfood. They’ve definitely earned their spot in natural wellness.
How do I know if my elderberry syrup has gone bad?
If it smells sour, looks moldy, or the texture changes significantly—toss it. When in doubt, throw it out.
Where can I find your policies and disclaimers?
You can view our Privacy Policy, Terms & Conditions, and Affiliate Disclaimer anytime. We’re big on being upfront and honest.
Want to learn more or suggest a question to add here?
Reach out to us and let us know what’s on your mind.